top of page

Tools & Resources

Real tools for real healing & personal growth.
Here you’ll find free, high-impact resources—no fluff, no sales funnels. Just practical tools, exercises, and honest content built to help you heal, regulate, and rebuild. More added regularly.

ChatGPT Image Jun 5, 2025, 01_21_30 PM.png

Book Extras

​Free tools and bonus material from our published materials.

ChatGPT Image Jun 5, 2025, 01_17_56 PM_edited.png

Self-Regulation Tools

Quick-access tools to calm your body, re-center your nervous system, and reset.

ChatGPT Image Jun 5, 2025, 01_20_29 PM_edited.png

Mindset + Recovery 

Downloadable PDFs and prompts to help you reflect, rewire, and reclaim your truth.

Covert Damage Sample Chapter

Read the opening chapter free.

A no-BS intro to emotional chaos, covert manipulation, and the path to real recovery.

(Taken directly from the book.)

Self-Regulation Tools

Covert Recovery Toolkit

Your go-to starter pack: grounding techniques, journaling prompts, and daily rewiring tools to help reset your nervous system and rebuild self-trust.
Designed for moments of emotional chaos, disconnection, or recovery.

Rising From Damage Meditation

A 15-minute guided reset built to help you calm emotional flooding and reconnect to your body.

5x5 Nervous System Reset Guide

A printable one-sheet with 5 quick tools to regulate breath, movement, and thought in under 5 minutes.

Mindset + Recovery Tools

Recovery Journal Prompts

Unpack confusion, rediscover clarity, and reconnect with your values—one prompt at a time.

Daily Rewire Checklist

Repeatable micro-habits that rebuild trust in yourself—without the mental clutter.

Build-Your-Own Reframe Kit

A flexible worksheet for identifying thought spirals and creating your own personal mindset rewires.

bottom of page